38. Mood disorders

38. Mood disorders

In cycles of depression, anxiety, lack of sleep, stress, social pressure and misunderstanding, there are enough elements to tip the AS person's sensitive state. Mood is regularly outside a certain norm. The AS person is very aware of this. The ultimate solutions are:

Learning meditation to connect with one's intuition and regain calm. Technical breathing (pranayama) to stabilise the flow of energy in the body. Yoga, the sun salutation, to find reference points in mind and body. Setting goals in life to help find a way out of the tunnel. Mindfulness practice to accept the disturbing elements of our environment.